How do you cope with jeglag?

By DrSalonen | October 3, 2009 |

My business takes me on long trips with considerable time difference between home and destination. Yesterday I arrived to Helsinki that is +8 hours from Helsinki. With a travel of 16-17 hours and the hours that you have to stay up when arriving to Finland, you are looking at almost 30 hours of staying awake.…

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How to handle the tiredness after a week of travel?

By DrSalonen | September 19, 2009 |

I have noticed that the older I get, the more I am impacted of a hard traveling week and if you add time difference to this, you have a combination that is hard to deal with. I was in Seattle/Redmond this week, left early morning on Monday and came back home on Friday midnight. The…

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